Foods You Should Never Eat If You Want Healthy Teeth
You know that you should be brushing your teeth twice a day and flossing once a day, but what about the foods you eat? Did you know that some of the foods you love are terrible for your teeth? This port st lucie dentist will tell you all about it!
Sugary Drinks – Sodas, energy drinks, and sports drinks are full of sugar and can cause a host of dental problems. The sugar in these beverages causes an acidic environment in your mouth that erodes the enamel on your teeth. This can lead to cavities, staining, and sensitivities. To avoid this issue, try drinking water instead and limiting how much sugary soda you consume.
Sticky Foods – Foods like candy and dried fruit that stick to your teeth will cling to the surface for hours after you eat them. This gives bacteria plenty of time to do damage to your teeth. Sweets like these also contain large amounts of sugar, which contributes to tooth decay as well. To reduce this risk, try to snack on fruits and vegetables instead.
Citrus Fruits – While these are a great source of vitamins and minerals, they are also high in acidity, which can erode the enamel on your teeth. This can lead to cavities and staining as well. To avoid this issue, rinse your mouth with water after eating citrus fruits or drink milk or water with it to neutralize the effects of the acid.
Ice – Chewing on ice cubes may seem harmless, but it is actually very bad for your teeth because it is so hard! This can chip away at the enamel of your teeth and cause cracks that allow bacteria to settle in and create cavities. If you want something cold and crunchy, try eating frozen fruits or veggies instead.
By knowing which foods to avoid, you can take steps toward improving your oral health and keeping your teeth strong and healthy! Remember to always brush twice a day and floss once a day for optimal dental hygiene!